document.write('  <p style="padding-left:15px; padding-right:20px;"><a href="/index.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                  <strong style="color:#468747;"><a href="/index.htm" style="color:#216F1F; text-decoration:underline">Home</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/bio.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                    <strong style="color:#468747;"><a href="/bio.htm" style="color:#216F1F; text-decoration:underline">About' 
+ '	                    The Fitness Specialist</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/what_is.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                    <strong style="color:#468747;"><a href="/what_is.htm" style="color:#216F1F; text-decoration:underline">What' 
+ '	                    is TrainChange</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/book.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                    <strong style="color:#468747;"><a href="/book.htm" style="color:#216F1F; text-decoration:underline">TrainChange Book Series</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/workshop.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a><strong style="color:#468747;">' 
+ '	                   <a href="/workshop.htm" style="color:#216F1F; text-decoration:underline"> TrainChange Workshops Series</a><br>'
+ '	                    <br>'
+ '	                    </strong><a href="/video.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a><strong style="color:#468747;">' 
+ '	                    <a href="/video.htm" style="color:#216F1F; text-decoration:underline">TrainChange Videos Series</a></strong></p>'
+ '	                  <p>&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/order.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a><strong style="color:#468747;">' 
+ '	                    <a href="/order.htm" style="color:#216F1F; text-decoration:underline">Purchase</a></strong></p>'
+ '	                  <p>&nbsp;</p>'
+ '	                  <p>&nbsp;</p>'
+ '	                  <p style="padding-left:25px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="http://www.trainchange.com/content/exercise.jsp"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                    <strong style="color:#468747;"><a href="http://www.trainchange.com/content/exercise.jsp" style="color:#216F1F; text-decoration:underline">Online Exerice Routines &amp;' 
+ '	                    Nutrition Plans</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:25px; padding-right:20px;"><br>'
+ '	                  </p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/tips.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                    <strong style="color:#468747;"><a href="/tips.htm" style="color:#216F1F; text-decoration:underline">Tips' 
+ '	                    &amp; Advice</a></strong></p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;">&nbsp;</p>'
+ '	                  <p style="padding-left:25px; padding-right:20px;">&nbsp; </p>'
+ '	                  <p style="padding-left:15px; padding-right:20px;"><a href="/contact.htm"><img src="images/pimpa.jpg" width="5" height="5" border="0"></a>' 
+ '	                  <strong style="color:#468747;"><a href="/contact.htm" style="color:#216F1F; text-decoration:underline">Contact</a></strong></p>');