Al Smith, The Fitness SpecialistSorrento Valley Fitness Specialist
     

What it Takes to Achieve
Your Fitness Goal

 

We've all seen the ads: "Weight loss made simple," "Lose 10 lbs. in 10 days," "Eat what you want and still lose weight," and unfortunately the majority of Americans have found there is nothing easy about losing weight. In fact, according to the U.S. Center for Disease Control 3 out of 4 people who lose weight using the traditional approaches to weight loss regain 90% of it within one year and almost all of the weight within 5 years.

 

The biggest problem people face isn't taking the weight off: it's keeping it off.

 

It's easy to see why obesity related headlines are appearing in the news more frequently: 'Obesity Has Become A Global Epidemic', 'Today's Teens Are Severely Overweight' and 'Type II Diabetes In Children Is Soaring', are but a few. Ever since the Surgeon General announced that the rate of obesity in America is climbing the media has revolved around the 65% of the population struggling with their weight. But what about the population who aren't struggling. What's their secret to staying in shape?

 

 

NOW OPEN!
TrainChange Fitness Studio
in San Diego
Indoor Cycling

 

 

Sorrento Valley Fitness Specialist

Click here to view the
TrainChange commercial

 

Al Smith, Jr.

 

One person you could ask is Al Smith Jr., who not only won his battle with being over weight but has successfully managed to keep it off for over 9 years.

 

With the knowledge he gained from his experience Al is now helping others tackle their own weight problems. Using an aggressive approach to fitness Al's primary goal is to prevent relapse in his clients. He ingrains into them that living healthy is more than just about shedding pounds, it's about learning how to make a healthy lifestyle change.

 

 

 

 

 

 

 

Press PLAY to see why
we provide the best atmosphere to train in San Diego!